How to maintain your breast health?
How to maintain your breast health?
Breast cancer happens in women even if they are not at risk of having cancer. There are certain ways you can take care of your breast and keep them healthy. In this article, we will go through some tips that would help you to maintain your breast health.
Exercise regularly:
Regular exercise is one of the best ways to keep yourself healthy and fit. It leads to the loss of fat that is accumulated in the body. Fat cells produce estrogen, a high level of which could lead to certain cancers. It is recommended to do take out time from your daily routine and exercise for at least 10 minutes daily.
Eat fruits and veggies:
Including more fruits and veggies in your diet can help to reduce the risk of having cancer. Dark leafy vegetables, cherries, berries, citrus fruit, tomatoes, carrot, etc. are beneficial. Eating more and more fruits can lower the risk of developing estrogen-receptor-negative breast tumors.
Avoid alcohol:
Alcohol is considered to be one of the major reasons behind various health problems. Try avoiding or limiting alcohol consumption. Women who drink alcohol are at more risk of developing breast cancer than non-drinkers.
Sleep at night:
If you stay up late at night, you are more exposed to light that suppresses melatonin levels which may help regulate estrogen. It is recommended to take 7 to 9 hours of sleep daily to keep your body healthy.
Consume dark chocolate:
Dark chocolates may help to reduce the risk of cancer as they have a compound that helps to fight cancerous cells. So, try switching to dark chocolates.
Eat folic acid:
Not eating enough folate is linked to impaired ability to repair DNA which could lead to cancer. Spinach, black-eyed pea, and food rich in folic acid should be consumed.
Maintain weight:
Maintaining a healthy weight and BMI can help to prevent various problems. Being overweight and obese could increase the risk of getting cancer. So try to keep to a well-balanced diet and maintain a healthy weight.
Achieve motherhood:
It is recommended for women to have at least one baby before the age of 30 years. Women who breastfeed their child for six months or longer are at lower risk of getting breast cancer.
Quit smoking:
Smoking can lead to serious health issues and is linked with cancer as it contains tobacco that is injurious to health. Women who smoke are at more risk of developing breast cancer. So try to avoid smoking and if possible, stop it!
Conclusion
Breast cancer is becoming common among women and here we read about various steps that can be taken to keep your breast healthy. If you feel any problem in the breast, visit the doctor and get it checked. He/she may advise various methods like a mammogram, MRI, CT scan, etc. to get a better view and clear understanding of the situation.
Source:
https://www.healthxchange.sg/women/breast-cancer/tips-to-keep-breasts-healthy
https://www.self.com/story/tips-for-good-breast-health